Top 10 Tips For Long Hair In One Month
Top 10 Tips For Long Hair In One Month Long hair do not make any easy or shortcut. Hair is growing by about half an inch every month. Hair skyrocket their health, is due to good maintenance and Genetic Factor. To make your hair beautiful hair care will have the right food and the right way. 10 ways to help your hair long in one month 1. Healthy eating Healthy eating is important for hair proteins, vitamins and high amounts Minor. Choose a diet in which vitamins A, B, C and E, iron, zinc, copper, and magnesium should be more serialise. Hair to grow faster vitamin B complex is important. We eat milk, cheese, yogurt, chicken and eggs, cereal, salmon fish, Broccoli greens, capsicum, cabbage, eat brown bread and oats, which strengthens the hair and roots. At the same orange juice, carrot, beet juice to drink and wink. 2. Castor Oil Apply Castor Oil and Omega-9 fatty acids, vitamin E from these natural hair does grow Duration Redi oil viscous, so the co