Where now most women try to lose their weight today, there are many women who are too weak and who need a lot to increase their weight. You may be one of these women. Due to lack of essential nutrients in the body, there are many health problems that can cause great harm to your family and social life.

Now if you have decided to increase your weight then it is very important to know where to start. In this article there are some tips that will prove to be very helpful for you in the process of weight gain.

How to Gain Weight for Women

1. Junk food definitely increases your weight, but it is not a healthy way of doing this process.

2. You will not get any benefit by just increasing the weight to look good. Focus on your entire body.

3. Consume fat of plants. They are good enough to increase weight.

4. If you are non-vegetarian then also eat animal fat.

5. Animal fat fats are rich in saturated fats, so reduce their intake.

6. Dairy products and mutton contain healthier fat, so add them to your diet. If your cholesterol level is high then keep the amount of fat low.

7. Eat protein because it is helpful in increasing muscles.

8. Add smoothies and shakes to your daily diet. Drinking is easier than chewing.

9. Women who can not eat too much, they can make their food in butter or oil. Without this, the amount of calorie in your body will increase. Applying 1 teaspoon oil in the food will also benefit.

10. Orange juice is full of freshness, delicious and calories.

11. Many women are victims of the problem of bone density. By drinking one or two glasses of milk a day, you will get calcium and protein.

12.Get out of your comfortable condition and soon your stomach will get used to it.

13. By eating in large utensils the brain will feel that you are eating the same food. But in reality this is not so.

14. Leaving any food of the day will have a great impact on your weight.

15. Those who are having difficulty in increasing their weight, they double their food intake.

16. Eating too much increases weight gain.

17. If there is no taste in food then it will not be fun too. So make food angles delicious and then eat it with love.

18. The dietician can make you aware of the amount of nutrients contained in various diets.

19. By increasing the speed of food you will be able to consume more than usual.

20. Do not resort to junk food and other beverages to increase weight.

21. People say that do not eat anything after 7 o'clock to lose weight. You should reverse it and eat a lot of food to increase the weight.

22. You will be able to eat more in the condition of hand-eating.

23. Your sitting posture is very important. By not eating directly and eating it, the food will not digest well in the body.

24. Increase the amount of money in the body.

25. Your muscles are made from lean meat.

26. By increasing the intake of fiber, the excretion of the stool is good.

27. You do not feel hungry by drinking water in the stomach.

28. Choose starchy vegetables instead of water with vegetables. Exclude cucumbers and celery and eat carrots and potatoes.

29. Eat bananas instead of bananas.

30. You can also mix some fruits with cream in it.

31. Only use real supplements or Ayurvedic products.

32. Do not eat too much and be careful.

33. Smoking and alcohol will not only affect your weight badly but will also completely disrupt your health.

34. Exercise is not just for those who want to lose weight. Weight gainers can also exercise. It is a healthy way of increasing weight.

35. Body strengthening exercises such as bicep curls, squats, Chinapps, bench presses, leg curls (bicep 36. curls, squats, chin-ups, bench presses, leg curls) increase body weight.

37. Your trainer will make you aware of the exercises of exercise and will help you do all the exercises well.

38. Calorie burns by exercising. Get help with energy bars to get them back in the body.

39. Cardio exercises consume most of your calories, resulting in your weight drastically reduced.

40. After a time weight gain starts with weight gain exercises. So keep experimenting with different exercises.

41. After exercising, bathing with hot water gives you peace of mind and comfort.

42. It is very important to take at least 8 hours of sleep. This increases the efficiency of the body.

43. Make a table of food and keep it. This will make you aware of the complete process of weight gain. You will also know about which step is good for you and which bad

44. Increasing the weight is not an easy task and it takes a lot of time and effort. Be patient and work hard.

45. Do not assume that you have a supernatural power and your weight will increase with some miracle.

46. Taking stress and encouraging morale are two different things.

47. Most women say that they do not have enough time to exercise. You either make your best or make excuses - the choice is yours.

48. Meditation keeps you from freeing from inside and relaxed. When you are relaxed, then you will be able to meditate on something.

49. Once fat is increased, body fat will also increase. Do not worry about it. Once you reach the goal of your desired weight, you can reduce excess fat.

50. Do not even exercise so much that your body is exhausted.

51. Check your weight after daily exercise. You will see the difference, but do not expect any miracle.

52. You should not only focus on calories but also on nutrition.

53. If after 2 to 3 days after exercising, if you feel overly tired, consult the doctor immediately. It's not good to be like this.

54. Only increase the food.

55. Increase the food to 500 calories.

56. Weight gain measures, do not increase weight by eating junk food.

57. Consult the doctor.

58. Household measures of being fat, increase weight in healthy ways.

59. Do not increase weight just to look good.

60. Eat nutritional value food.

61. Take home remedies for fat, calorie diet.

62. Eat olive oil, avocado and butter.

63. Put olive or sunflower oil on the salad.

64. Household measures to increase weight, eat peanuts.

65. Eat meat if you are non-vegetarian

66. Eat less organic substances

67. Eat home remedies, increase dairy products and mutton

68. Eat protein-rich food.

69. Protein is important in increasing weight and strengthening the muscles.

70. The diet should contain 4 ounces of protein per day. Eat chicken, fish, meat, eggs and cereals.

71. Make a protein drink.

72. Use butter or oil in the frying pan.

73. Do not over-treat the above treatment only.

74. Drink 1 glass orange juice in breakfast.

75. Take 1 to 2 glasses of milk in the day.

76. Keep eating habits changed.

77. Increase the amount of food.

78. Eat in a big plate.

79. Do not forget to eat any of the days.

80. Eat twice since now

81. Eat a food containing carbohydrates, proteins, fat, vitamins and minerals.

82. Eat salmon and tuna fish.

83. Eat weight gain measures, peanut butter

84. Increase the duration of the meal.

85. How to increase weight, make food flavored.  

86. Encourage meals.

87. Do not eat redeemed products found in the market.

88. Get advice from a dietician.

89. Experiment with food.

90. Make the dishes of weight gain available on the Internet.

91. Increase the weight; increase the speed of food Eat every 2 hours.

92. Change lifestyle and habits

93. Do not eat junk food.

94. Eat late in the night

95. Eat with spoon instead of spoons and bunches.

96. Eat straight and eat drink more water.

97. Eat potatoes always mix cheese with roasted potatoes and eat it.

98. Eat ice cream twice a week.

99. Mix pasteurized milk in tea or coffee.

100. Eat cashew nuts, almonds often eat chicken.

101. Increase intake of fiber.

102. Do not drink water before eating.

103. Take a walk before eating.

104. Eat if you are not hungry.

105. Do not watch television at the time of time.

106. Make the right choice of foods.

107. Eat a pizza, burgers for a short time carbohydrates carefully selected.

108. Eat potatoes, carrots.

109. Eat banana when you make sweet, add milk to it.

110. Take the supplements available in the market.

111. Do not eat more than the extent.

112. Stop smoking and alcohol.

113. Exercise regularly.

114. Make weight gain exercises in the exercise.

115. Get help from a professional trainer.

116. Take protein drink after exercise.

117. Do not exercise cardio.

118. Keep regularity.

119. Give some time to increase weight.

120. Keep changing the exercise.

121. Do not pay attention to the same muscle.

122. Take measures to be quicker, body stretching exercises.

123. Relax during the set.

124. Bathe with hot water after exercise.

125. Think positive.

126. Get enough rest.

127. Sleep 8 hours.

128. Keep writing food information.

129. Do not compare to anyone.

130. Remedies for quick fatness, do not expect change in a few days.

131. Keep goal achievable.

132. Do not take physical and mental stress.

133. Consult the doctor before starting the exercise.

134. Exercise at least 3 days a week.

135. Write obese home remedies, regular weight in your diary.

136. Meditate.

137. Participate in seminars of weight control.

138. The fat which increases when weight increases can be reduced later.

139. Keep the mind in control over the changes in the body.

140. Household methods of being fat, exercise fiercely.

141. If you decide to increase the weight of 1 kg in a week, then only 800 grams will not be dissatisfied.

142. Check your progress every week.

143. Get the trainer's advice when you need it.

144. Be honest with yourself.

145. Do not ignore calories only.

146. If the domestic methods of being obese, excessive exhaustion, consult a doctor.

147. If you lose weight due to pregnancy, follow the doctor's advice.