Lean Diet Plan for 7 Day: Reduces 5-8 Kgs

General Motors's Diet Plan for being lean in 7 days

The General Motors Diet Plan General Motors Diet Plan was very trendy in those days. The office in which I used to work on those days was so much a move that this seven-day plan would be done in the group. Everyone was eating salad in lunch time. This seven-day program not only reduces your weight by five to eight kg, also improves your digestive system.

Although with all the Diet Plans it is a scientific warning that it should be done by asking the doctor or in the care of the doctor but many people in my office did it on its own and everyone has a very good result meet. The funny thing is that in this plan, you can eat stomach, eat as much as you can, but you have to eat the same food and drink which is told in this plan.

It is said that this Diet Plan was created by General Motors Company specifically for its employees.

In the first seven days, any kind of alcohol, liquor, beer or soft drink (except club soda) is prohibited.

Drink at least ten glasses of water daily for seven days daily.

Diet Plan

First day: eat all the fruits except bananas. Eat as much fruit as you wish. Eat watermelon especially

Second day: salads and vegetables. Those raw foods that can be eaten eat raw or eat cooked or boiled or cooked. In the morning breakfast has been told to eat roasted potatoes with a little butter, but on this day, I have boiled the potato and prepared onions and spices in it like this, to make a paratha, the boiled potatoes are mashed to make masala (A mixture of ground spices). It also keeps the stomach filled.

Third day: Vegetables and fruits. No limits, no matter how much you eat. Banana still does not eat. And today's potato also does not eat.

Fourth day: bananas and milk. Today, there are eight bananas and drink three glasses of milk. Drink a soup made with it as described later.

Fifth day: We eat on this day Paneer (not cooked) and Tomatoes Drink some more water.

Sixth Day: Cottage cheese and vegetables. Eat as much as you want.

Seventh day: brown rice (also boils common boiled rice). Fresh fresh fruit juice, not canned and vegetables

For Special Soup Diet Plan in Hindi: Make soup with at least six onions, large tomato, capsicum and closed cabbage and drink as much as you like for seven days.

On the day you are allowed to eat vegetables you can cook vegetables. Only one spoonful refined or ghee can be used everyday.

While doing this diet, you do not have much sense of being on diet. Whenever I had such a feeling, after getting lemon and black salt in the soda (club soda)

Although milk tea is forbidden in this diet plan, but we can give such a discount to ourselves.

You will begin to see the difference in your body from the third day. See yourself in the mirror on the eighth day.